At Outro, we want to provide you with as much support as possible during the process of tapering your antidepressant medication. However, if you are experiencing a crisis or need emergency help, please utilize the following resources. 

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If you are in danger or having thoughts of harming yourself or others, call 911 or go to the nearest emergency room immediately.

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Emergency Help Lines

• Emergency Services nationwide: Call 911
• 988 Suicide & Crisis Lifeline: 24/7 support available. Call/text 988 or chat online
• Crisis Text Line: Available 24/7. Text HOME to 741741
• SAMHSA Helpline: Available 24/7. Call 800-662-4357. For individuals and families facing mental and/or substance use disorders
• National Alliance on Mental Illness Helpline: Call 1-800-950-6264 (Monday to Friday 10am to 10pm) or text “HelpLine” to 62640
• RAINN Sexual Assault Helpline: Available 24/7. Call 800-656-HOPE (4673) or live chat on their website

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Additional Mental Health Resources‍

Nationwide

• Resources for Immediate Response | Mental Health America

California

• California Crisis Hotlines, Warmlines, and Resources
• 211 California: Call 211 or text your zip code to TXT211 (e.g. 898211)

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