Crisis Resources
At Outro, we want to provide you with as much support as possible during the process of tapering your antidepressant medication. However, if you are experiencing a crisis or need emergency help, please utilize the following resources.
If you are in danger or having thoughts of harming yourself or others, call 911 or go to the nearest emergency room immediately.
Emergency Help Lines
- Emergency Services nationwide: Call 911
- 988 Suicide & Crisis Lifeline: 24/7 support available. Call/text 988 or chat online
- Crisis Text Line: Available 24/7. Text HOME to 741741
- SAMHSA Helpline: Available 24/7. Call 800-662-4357. For individuals and families facing mental and/or substance use disorders
- National Alliance on Mental Illness Helpline: Call 1-800-950-6264 (Monday to Friday 10am to 10pm) or text “HelpLine” to 62640
- RAINN Sexual Assault Helpline: Available 24/7. Call 800-656-HOPE (4673) or live chat on their website
Additional Mental Health Resources
Nationwide
California
- California Crisis Hotlines, Warmlines, and Resources
- 211 California: Call 211 or text your zip code to TXT211 (e.g. 898211)